Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

A physical therapist shares seven stretches to help relieve symptoms of MS, such as stiffness or spasticity, and help people improve safety with everyday activities.

Prosthetic/orthotics: If you have foot drop or a weak leg when walking, you may need a custom-made brace to offer support and prevent injury. Variety: Keep your exercise program fun through variety.

If you're a beginner or in the process of rebuilding your workout regimen after a break, bodyweight leg exercises can be a great way to build foundational strength before progressing to dumbbells.

Real personal trainers recommend these workouts for legs inspired by yoga, barre, weight-lifting and more.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Exercise can relieve the pain of sciatica. Learn the best exercises for sciatica, how to get started, and how to exercise safely.

If you get fatigued when you run, these are the best leg exercises for runners to build strength and endurance.

The single-leg heel test was able to differentiate between weaker and stronger limbs in patients with multiple sclerosis (MS) and in healthy controls, suggesting that the test could prove useful ...

The best leg day workout will help power your runs to get faster and be a more efficient runner. Here are the exercises you need.