Sarcopenia – the gradual decline in skeletal muscle mass, strength, power, and capacity that occurs with age – is familiar to nearly all. What individuals do not know is that sarcopenia may start as ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.