Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Here, Davi recommends 10 pool exercises that are great for any woman looking for a full-body workout. None of these moves require you to know how to swim. All you need is your bodyweight and waist ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Pool workouts also deliver greater toning perks. Since water provides 12 to 15 times more resistance than air, muscles have to work up to 800 percent harder to push through it — an effect that ...

For many health-conscious adults, swimming is more than just a summer activity—it’s a vital part of their fitness routine and ...

Swimming workouts Most standard lap pools are 25 yards or 25 meters from one end to the other, but check with your local lap pool to understand its length. The workout below is for yards or meters.

AIKEN — At Cumberland Village, the pool isn’t just for cooling off; it’s where residents dive into staying active and social regardless of age.

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout.