If you’re feeling increasingly stressed lately, you’re far from alone. Many of us are feeling burnt out, exhausted--and just completely drained. In times of tension, you may find yourself moving away ...

There’s a lot going on right now. Generally, there’s a lot going on all of the time in our modern world, which can make your mind a chaotic place to be. If you’re wondering how to calm down, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

On the list of ways to unwind, there are few things that sound as relaxing as staying under the covers or taking a super-chill restorative yoga class. So, imagine what it would be like to combine the ...

Come join us for a Sunday night reset at OM Old Orchard Yoga Studio. This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...