Blinking exercises involving closing your eyes for a few seconds before opening them again, repeated multiple times, can help with screen-related eye strain.

Discover simple and natural ways to improve eyesight with daily eye exercises. Reduce eye strain, boost focus, and support healthy vision at home.

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that ...

Simple eye exercises can offer much-needed relief and help your eyes recover. Here are a few effective exercises to refresh your tired eyes and give them the care they deserve.

There are varying suggestions ranging from taking supplements to doing eye exercises. But if you need simpler methods that ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...

Avoiding Eye Fatigue One of the best things you can do for your eyes is to take short breaks. Simple one-minute eye exercises done every 20 minutes will dramatically reduce eye fatigue.