One way to do that is by utilizing the Smith Machine, an assisted weight machine that will help you get comfortable lifting heavier weights when doing exercises like the bench press and squats.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Men's Open bodybuilders Samson Dauda and Quinton Eriya smashed an intense chest and calves workout ahead of the 2025 Mr.

Dwayne "The Rock" Johnson just shared a look at his most recent chest and back workout at his Iron Paradise home gym in an Instagram post, demonstrating his form on the incline bench press using a ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup.

Exercises that focus on the pectoral muscles build strength and enhance confidence in men.