If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with ...

Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

If you want to gain explosiveness, power, or endurance, box jumps could be a valuable addition to your workout. So grab your box, plant your feet, and jump in!

Explosive power can be more important than strength in some situations. The Box Jump is a progressive exercise. Start with a 16-inch jump and increase the height as you improve. Russ Schum can do ...

What does it take to work out like Carrie Underwood? Here are the must-have pieces of workout equipment she relies on, along with tips on how to use each.

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...