Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Amherst HealthPlex is offering Aqua Fuzion classes, giving students a low-impact, full-body workout in the pool. Instructor Rae Lynn Moore teaches a variety of water fitness sessions, including ...

Getting in the water is a nice way to cool off from the heat, but there are many other reasons seniors should consider aquatic activities. It’s necessary for seniors to stay as active as they can, and ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

As reported on News Center 7 Daybreak from 4:25 a.m. to 7 a.m., more water breaks are possible with warmer temperatures expected this week. As previously reported by News Center 7, Mother Brunner ...

Jun. 1—With Dayton's kids and their families extra ready to hit community pools and beaches this summer, water safety can be especially important to keep in mind. Local YMCAs are offering free "Safety ...