Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...

Avoid on-the-run gut issues by following this science-backed advice By Pat Kinsella We’ve all been there – rushing off to ...

In a plot twist, the Nike Pegasus is no longer the most-worn running shoe worldwide. By Ali Ball Strava has revealed the most ...

A new Infinion midsole promises longer-lasting performance – but does it still deliver the same everyday comfort runners love ...

Here’s how to strike the right balance between running and resting before your race. If you’re training for a half marathon, ...

You’re getting ready to run your first half marathon and you’re a mix of excitement and nerves. Sound familiar? Don’t worry, you’re not alone. We all experience some level of race anxiety no matter ...

Don't forget to follow us on social networks!

Chances are you’ve made the same mistake of going out too fast in a race like the marathon and ended up paying the price later. Maybe the hype of the crowd gets you moving or prerace butterflies push ...

Don't forget to follow us on social networks!

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...