Sit on the floor with one leg straight out in front of you. Bend the other leg so the foot rests beside your hip, with your knee pointing forward. Sit tall and hold the stretch for 30 seconds, then ...

Rattee set a new U Sports record in the men’s 300m, while Cooper pulled off the sweep in the women’s middle‑distance events ...

UTMB has cut elevation and made significant course changes, once again stirring up controversy while continuing to sell bibs ...

Kurt Downes continues his work in creating opportunities for girls in sport, while furthering his own education ...

Last year, North Korea’s Pyongyang International Marathon offered hundreds of international tourists and runners the ...

Nathan Martin might have just had the craziest marathon comeback we’ve ever seen, all thanks to a random spectator ...

Last week in Tokyo, former Ottawa Senators defenceman and Slovakian hockey legend Zdeno Chara became the first and (likely ...

A report from Front Office Sports shows that Grand Slam Track vendors are seeking court approval to sue Johnson and Winners Alliance for $25 million ...

I’ve seen a lot of impressive things in track and field, but a 102-year-old athlete winning four events at the Canadian Masters Indoor Championships over the weekend takes the cake. At 102 years young ...

Sven Hock never thought that lending a marathoner his right Asics Gel‑Kayano would lead anywhere beyond the finish line ...

Kiplimo clocked 57:20 at the Lisbon Half Marathon, just months after a faster time of his was ruled ineligible ...

"While many have called on us to simply dismiss the procedures, we had serious concerns about the long-term precedent that it ...