While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

This discount is available across a range of colors and there’s 25% off 2lb and 20% off 3lb weights, too. The discounted ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars ...

The RRP of the Outdry Mid is $30 higher than the standard Konos TRS, but still very affordable, coming in well under the $150 ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

And according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan, nutrient and ...

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...