Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Tomato juice may help lower blood pressure thanks to the lycopene and potassium it contains. You might see a change after regularly having a glass a day.

A Spring & Mulberry chocolate bar was pulled from shelves because it may contain Salmonella, a leading cause of foodborne ...

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber and magnesium.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The recalled Pecorino Romano cheese tested positive for Listeria, one of the deadliest pathogens that causes foodborne ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...