Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

That 10,000-step goal on your fitness tracker? It's actually a marketing gimmick from 1960s Japan, not science.

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

"We charge people a nominal fee if they can pay for it,” says Colin O’Shaughnessy, owner of Elite Fitness Cork. “If they can’t pay, then we pay for them." ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

A few trips back and forth to the kettle. A couple of forays to the fridge. A lap or two of the office. It can all add up to ...

The Dundee-born boxer is followed by legends such as current heavyweight world champion Oleksandr Usyk and former champ ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Community members and planners envision a safer, greener Route 9 corridor with new parks, housing and connections to heal ...