Women have always faced a persistent gap in pay compared with men — but now, it’s getting worse. While women have made steady ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

That 10,000-step goal on your fitness tracker? It's actually a marketing gimmick from 1960s Japan, not science.

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

"We charge people a nominal fee if they can pay for it,” says Colin O’Shaughnessy, owner of Elite Fitness Cork. “If they can’t pay, then we pay for them." ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...