How Atella is amplifying music & fitness in Zumba's new record label

The Venezuelan music exec is Billboard's Stars Behind the Stars pick for January.
Nature

The surprisingly big health benefits of just a little exercise

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It Was Once Maligned as a Secret Ploy to Seduce Teens Into Vice. But It’s Won the Culture War, and There’s No Going Back.

O’Doul’s is a doleful name. A sonorous Gaelic dirge that could travel a distance and still be heard. A lament nearly ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.
WTAJ

Zumbathon 2026 Bringing Fitness and Fun Together for a Good Cause in Altoona

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...