Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

The Venezuelan music exec is Billboard's Stars Behind the Stars pick for January.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

O’Doul’s is a doleful name. A sonorous Gaelic dirge that could travel a distance and still be heard. A lament nearly ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Here's a beginner bodyweight workout to try ...

When time is tight, most people assume meaningful muscle-building work is off the table. It doesn’t have to be. With the right exercise selection and a smart structure, you can hit multiple movement ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...

Add this beginner-friendly routine to your January to-do list ...