If you've ever felt overwhelmed by the idea of squeezing long workouts into your already packed schedule, you're not alone. But here’s some good news for your heart—and your calendar. Dr. Rohit ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...