NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding is a low-impact exercise that is gentler on the ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

Any game can be played in thirty-minute intervals. That said, not every game works well if players are on a time crunch. For example, players may be able to squeeze in a match or two of Call of Duty ...

Make family time all the more special with these ideas and activities. Read more at straitstimes.com. Read more at ...

We interviewed Lego designers Carl Merriam and Simon Kent to unearth some of the brick Game Boy’s Easter eggs.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

From players with new linemates to young stars set to hit superstardom to enticing rookies, watch out for this group.

The Baltimore Frontrunners meet on Monday nights at Patterson Park to train, build community and find allies. "It's fun, ...

For one weekend, the Trares family got to see how the other half lives. And by other half, I mean “families with kids in ...

Here are our top picks for Halloween- and fall-themed events, including festivals, corn mazes, trick-or-treating, costume contests and more.

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

There are plenty of things happening in October to help you get into the Halloween spirit, from glowing dinosaurs, a headless ...