In some cases, labour may start after 20 weeks and before 37 weeks of a pregnancy. While doctors may be able to delay preterm births, some women may still deliver prematurely. Knowing the warning ...

Labour may feel like it begins suddenly, but in reality, your body starts preparing weeks in advance. From hormonal shifts to physical signs like lightning or Braxton-Hicks contractions, your body ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

When I was younger, I used to imagine my 40s as this magical stage where everything finally made sense. I’d have my finances ...