Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in ...

Trump says US may have discussions with Maduro as aircraft carrier arrives in Caribbean

President Donald Trump says the U.S. “may be having some discussions” with Venezuelan President Nicolás Maduro ...
China Daily

China ready to take tougher steps over Takaichi remarks

On Saturday, the People's Liberation Army Daily ran a frontpage commentary urging Takaichi to clarify whether Japan intends ...

World’s largest aircraft carrier in position as Trump weighs Venezuela strike

The USS Gerald R. Ford has now arrived in the Caribbean as the US president says he has “sort of made up his mind” on whether ...

FOCUS: Japan's Takaichi Draws Ire of China over Taiwan

Japanese Prime Minister Sanae Takaichi has drawn the ire of China by indicating the possibility that the Self-Defense Forces may be mobilized even without a direct attack on Japan in a possible Taiwan ...
madisoncourier.com

Owen County Senior Center Calendar

The Owen County Senior Center has a variety of events scheduled this month. The center is located at 118 N. Main St. in Owenton. Hours are Monday through Friday from 8:30 a.m. until 3 p.m. Options ...

5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

8-Minute Bodyweight Routine After 55 to Build Strength and Burn Calories

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...