Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

Combat hair loss with India's time-tested home remedies. Discover natural solutions like coconut oil and curry leaves, onion juice, amla, and fenugree ...

Your scalp can look squeaky clean and still feel crowded. Dry shampoo, styling creams, hard water, pollen, city dust — they ...

India's weather office says Cyclone Montha has started making landfall along the country's eastern coast. The process is ...

Deion Sanders has been pushing and motivating his team after a 53-7 loss to Utah. He’s been staying late, too, analyzing what ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Include whole grains, fruits, vegetables, and proteins like paneer, lentils, or eggs. Stay well-hydrated with water, coconut ...