Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...

This 5-minute yoga session features five focused poses to support upright posture and body awareness. The routine includes gentle movements to engage the back and shoulders. A short and accessible ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

Winter's chill often intensifies arthritis pain and stiffness. Experts advise proactive measures to manage symptoms. Staying ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

Combat hair loss with India's time-tested home remedies. Discover natural solutions like coconut oil and curry leaves, onion juice, amla, and fenugree ...

Your scalp can look squeaky clean and still feel crowded. Dry shampoo, styling creams, hard water, pollen, city dust — they ...