Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" I quickly responded "yes," and sent two screenshots of Oura ring data: One from ...

Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

If I told you I was planning to tape my mouth shut at night, you’d have questions. “Why?” would likely be the first. Am I practising my own kidnapping? Or perhaps prepping for the next instalment of A ...

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