Experience the ultimate ASMR relaxation with personal attention and ear-to-ear whispering. This video is designed to give you ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

Days before Wednesday’s high-stakes Supreme Court hearing over President Donald Trump’s tariffs, he's now walking back on his comments last month about potentially attending oral arguments. Trump ...

The Detroit Lions (5-2) and Minnesota Vikings (3-4) have declared their inactives ahead of their Week 9 matchup. With one player elevated for this game, the Lions’ roster sits at 54 players on the ...

Sunday Night Football brings us the 5-2 Seattle Seahawks vs. the 3-5 Washington Commanders. The Commanders are coming off three losses in a row, including a loss to the Chiefs last Monday night.

Summary: New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep ...

In 2011, when the Pew Research Center conducted its first smartphone ownership survey, Instagram was less than a year old and only 35% of Americans owned a smartphone. I share these facts because it’s ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia Sleep hygiene isn’t a new concept, ...

Abstract: Manual sleep stage classification relies on visual inspection of 30-second windows comprising multi-sensor measurements The ability of neural networks to model complex relations has made ...