I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the ...

New coach Brian O’Connor has implemented changes to Mississippi State's scrimmages and team workouts. Freshman pitcher Jack Bauer consistently threw around 100 mph in his scrimmage appearance.

When the Supreme Court declared same-sex marriage legal in 2015, I wondered what standard they would use should polygamists ...