This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined calorie control, and consistent effort. If you are interested in the why and ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

Neuroscience + nutrition = cognitive fitness.

Building muscle has serious perks.

A doctor has suggested that the popular notion of 'blitzing belly fat ' could be "all wrong" in a new alert on Instagram. Dr ...

A doctor has claimed that the common idea of blitzing away our belly fat could be "all wrong". Dr Amir Khan, known for his ...

They have spoken out about common fat loss advice and explained what kind leads to serious health risks ...