Hera Club: a women's fitness studio in the 16th arrondissement that combines California Barre with a designer coffee shop

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their ...

Trainer Reveals Top 3 Signs You've Injured Yourself Exercising

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

Himesh Reshammiya’s 20 kg Weight Loss Transformation: Singer who swears by dumbbells while jamming to Tandoori Nights

Himesh Reshammiya stunned fans with a 20 kg weight loss, achieving a toned physique through a strict organic diet, ...
LancasterOnline

Mosaic by Willow Valley Communities: Where City Energy Meets Peace of Mind

Imagine waking up to the hum of Lancaster’s Market District, sunlight spilling across the floors of your residence, and the ...
Fit_bymary on MSN

Quick but Intense! 15-Minute Cardio Workout for Maximum Burn

No gym, no problem! Get your heart rate up and burn serious calories with this hard-hitting 15-minute cardio workout. #CardioAtHome #HIITWorkout #FatBurning #HomeFitness #BodyWorkout ...
Fit&Well

I've been working out at home for five years—here are nine things I couldn’t live without

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...