Greasy foods like fried chicken, french fries, onion rings, and burgers are some of the biggest triggers for acid reflux. They take longer to digest and relax the lower esophageal sphincter, allowing ...

Let’s accept it, we’ve all been there.In the quest to lose fat, we generally tend to focus on what not to eat: cutting ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

According to Dr. Elizabeth Walton, clinical director at Risas Kids Dental, when it comes to dental health, the most common side effects of the use of GLP-1s are an increase in gum disease and dental ...

Seniors don’t have to give up pizza altogether — just make smarter choices. Opt for thin crusts, lighter cheeses, lean proteins, and plenty of vegetables. By avoiding high-fat, spicy, or salty ...

Simple lifestyle changes can boost overall health and lower cancer risk. Dr Sethi shares eight powerful drinks that may help ...

Behind the fatigue, brain fog and irritability that results from chronic stress lurks inflammation, weakened immunity, and ...

Drinking fruit juice may seem like an easy way to pack in more essential vitamins and minerals, but experts have long warned ...

Nearly 38% of Indians are living with fatty liver disease, often without knowing it. Know about the 5 early warning signs you ...

A pharmacist with 30 years of experience has issued a warning about the use of weight loss injections, citing “alarming” side ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids ...