If you, like me, use an iPhone as your alarm clock, you know that how you hit snooze on your alarm can be the difference ...

Hannah Arrowood, executive director of Present Age Ministries in Charlotte, North Carolina, details the ways human ...

Following the Material 3 Expressive redesign in August, Google Clock 8.3 is rolling out with a solid background for alarms and other tweaks.

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...