Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Looking for a fresh and powerful start to the day? Yoga can be your best friend for the perfect morning ritual. These 7 simple yet effective yoga poses will help wake up your body, calm your mind, and ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

After we discussed a power-packed start to the day with asanas and Surya Namaskars, it is important we also share with you a quick and easy routine that you can practise before you retire into your ...

A full moon, aside from always being breathtakingly gorgeous to look at, is an exciting opportunity to really feel all the cosmic energy that surrounds you. It's a moment that allows you to feel more ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester. Pregnancy brings several mental, physical, and emotional ...