Discover the secrets to mastering the Compass Pose for improved flexibility in your hips and hamstrings! This tutorial is ...

Discover the secrets of achieving flexibility and balance with the Lizard Yoga Pose! In this short and informative video, we ...

Bella Thorne is flaunting her stunning curves in her "nice pink bikini" as she enjoys an ocean-view setting in swimwear.

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Jennifer Butler never thought she’d make a career out of yoga. But it’s a good thing she did, because yoga — as it turns out ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Pretty soon, all the holiday chaos will have us feeling stressed out. That’s why now’s the perfect time to reset our bodies and recharge with some yoga. There’s a new studio in ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.