You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Peanut butter provides more protein and better value for money compared to almond butter. This makes it the preferred choice ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Cold weather cracking your hands? From cult classics to anti-ageing formulas, these creams will nourish and protect ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

One Cosmo editor says: “As someone who lives for luxe, skin-loving moisture, this butter is an absolute dream—rich, velvety, ...

Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...