An acai parfait is an easy way to enjoy these berries at any time of the day. Layer yogurt with acai puree and top it off ...

Sugar can do a number to your body - especially as you age. If you're looking to enjoy a delicious dessert without all the excess sugar, these are the best low-sugar desserts to eat.

With at least 20 grams of protein per serving, these overnight oats, casseroles and quiche recipes will help you stay full ...

If you’ve ever stood in a bakery eyeing the treats you *can’t* eat, I feel you. Finding desserts that are both gluten-free ...

Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

Embrace winter with eight wholesome millet-based dinner recipes designed to warm and nourish. From comforting khichdi and ...

Explore Japanese matcha, from ceremonial and culinary types to top regions, brands, recipes, and where to enjoy it in Japan.

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Winter is the perfect time to indulge, but that doesn’t mean your healthy eating goals have to melt away like hot chocolate.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...