TAG24 on MSN

5 pros of taking up swimming in retirement – and how to get started

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...
Bharti Yoga on MSN

Yoga for Abs, Core & Strength – 30 Min Flow | Get Set Yoga S3

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...