Boulder resident Heather Ridge, 48, is a water aerobics instructor at the Boulder YMCA on Mapleton Avenue. She’s also been a teacher for more than 20 years. She teaches science part-time for the ...

People with limited mobility issues receiving therapy in the ocean in Dakar, Senegal, 13 December 2025 ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

A Port Glasgow gran who survived breast cancer says a long-running fitness and wellbeing programme in Inverclyde has proved a vital support to her on her journey to recovery.

To kick off Girls & Women in Sports Day, a national celebration that is celebrated each year on February 5, the Windham Recreation Department will host several activities. The event will take place ...

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The well-used pool at Cavanagh Recreation Center had to be temporarily closed for safety reasons, city staff said.

The former "Dancing With the Stars" pro exclusively told Page Six that he was "grateful" to enjoy a romantic getaway with his ...

“Keep your upper body still and don’t grip the bars hard. You can do these on a hill, on the indoor turbo or on the flat in a ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...