If Diwali preparations have left you with little time to exercise, take inspiration from Soha Ali Khan, who has found a creative way to combine festive cleaning with fitness. The actor recently shared ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...