The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm balances and ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.