If Diwali preparations have left you with little time to exercise, take inspiration from Soha Ali Khan, who has found a creative way to combine festive cleaning with fitness. The actor recently shared ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm balances and ...

Unlock the power of strength and stability with our latest video on yoga arm balance transitions. Perfect for those fit over 40, this short guide demonstrates seamless transitions that build both ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.