I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

There are three ways to lose balance in the lower body.

What seems like fable is in fact autobiography, now being told in a multi-art performance by South Florida ...

The food writer and presenter on identity, growth and the beauty of taking healthy risks. You grew up in the Sutherland Shire and were one of only two other Chinese families at primary school. What ...

Two centenarians, Mary Coroneos and Kathleen Hennings, embody the secrets to a long life through activity, curiosity and a love for Guinness beer.

Sid’s Diner isn’t just another roadside eatery; it’s a temple to the art of the onion burger, a place where griddle masters perform culinary magic with nothing more than beef, onions, and a spatula ...

White Palace Grill reminds us that sometimes the most extraordinary experiences come disguised as ordinary moments – a perfect bite of country fried steak, the warm embrace of gravy, or the simple ...