Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

While her rheumatoid arthritis initially upended her life and health, she now also sees it as an ‘intervention into workaholism. I was addicted to work and therefore I didn’t see my friends as much, ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Regularly performing ball squeezing exercises can significantly enhance hand strength and dexterity. This is particularly beneficial for individuals who rely on fine motor skills in their daily tasks ...

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

Vets are urging dog owners to watch for early warning signs of arthritis this winter, as cold weather and reduced activity ...

Performing exercises on the ground offers the benefits of safety, reduced compressive forces on the joints, and applicability ...

Dogs with arthritis often feel stiff after naps or long periods of rest. If your dog seems sluggish in the morning but "warms up" after moving around, this could be a sign. Pain can make dogs cranky, ...

InstaCare Physical Therapy helps health conscious individual stay active and pain free without the use of injections, ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...