This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...
Alicia Harnishfeger, a mother of five, was found dead under a bridge in downtown Houston amid frigid temperatures on Jan. 26. Temperatures had dipped to 24 degrees the previous night.
From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water intake.