Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

A White House rep has responded to the first cold open of “Saturday Night Live” season 51, which targeted Donald Trump and ...

Learn a workout routine to get ready for back to school season at Planet Fitness in Greenville, meet the Humane Society of Eastern Carolina’s adoptable pet, get the latest on pop culture news, and ...

“Canadian Gothic” & “American Modern” runs through October 25 at Cesear’s Forum in Playhouse Square’s Kennedy’s Cabaret, 1501 ...

Discover Highland Underground, a retro cocktail lounge with vintage decor, fondue, and a nostalgic nod to the 1970s ...