It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

This exercise will be especially useful if you can't pull yourself up. You'll be in the proper position, acclimating your body to the movement. Get into a good hanging position on the bar. Pull ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.