Those Chargers wound up signing Nyheim Miller-Hines, with Chargers head coach Jim Harbaugh making it clear that Hassan Haskins and Kimani Vidal would be the guys to roster in fantasy football . Still, ...

China will hold further military exercises from Monday along its northeast and eastern coast, the government said, the latest in a series of unusual back-to-back drills against a backdrop of rising ...

Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

NAME IT U.S. Fascism is not sneaking up on us, it is here, manifest in Trump’s authoritarian decrees; mass deportations, firings, and government and ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...