Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Less than one week ago, Sonida Senior Living (NYSE: SNDA) announced a merger with CNL Healthcare Properties. The deal will ...

Florida’s growing population of older adults is prompting many families to explore long-term care options that feel more personal and less institutional. One model gaining attention is the Adult ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

My very long life flashed before my eyes as a softball towered in front of me at last month’s 38th annual Huntsman World Senior Games in St. George, Utah.

While slips and falls can be dangerous for people of any age, they are more likely to lead to serious injury for seniors.