A "fundamental shift in mindsets" is needed to harness the strengths of senior workers and fulfil their career aspirations, ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Less than one week ago, Sonida Senior Living (NYSE: SNDA) announced a merger with CNL Healthcare Properties. The deal will ...

Dancers are famous for buckling down and getting through it. But a new openness about mental health has companies and schools ...

Florida’s growing population of older adults is prompting many families to explore long-term care options that feel more personal and less institutional. One model gaining attention is the Adult ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

A new report finds that foreign students enrolled at U.S. colleges in strong numbers this fall despite fears that a Trump ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

Harvard’s men’s cross country team and the women’s captain, Molly Malague, will advance to the NCAA Division I Cross Country ...