Gateway baseball coach Andy Hoover welcomed more than two dozen players to fall workouts and scrimmages at the end of August. It was a fresh start for a group with high expectations and goals to make ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Mike Greenwell, an outfielder who played 12 seasons with the Boston Red Sox and finished second in the 1988 American League ...

The Savannah Bananas, a traveling baseball team famous for their dance moves and silly antics on the field, have announced a ...

Major League Baseball's 2021 Spring Training will begin on Feb. 27 in Florida and Arizona with each of the 30 clubs in action on the first day of exhibition play, officials said on Wednesday.

The training facility has brought the owner even closer to his favorite team. Some players have stopped there to train.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Here's what we've learned about Vanderbilt baseball's fall workouts so far, including top freshmen and transfers and breakout candidates.

Why did the first off day in the National League Division Series come so soon? Thank MLB’s aversion to competing all day ...

Step behind the mound and into the daily life of a professional pitcher. In this video, we track the full routine—from early ...