Even at the age of 83, Amitabh Bachchan stays healthy with yoga, breathwork, and a simple diet. Find out what his wellness ...

Amitabh Bachchan moved to tears on KBC 17 birthday special on hearing this person's message In a conversation with Humans of Bombay, Amitabh Bachchan’s wellness trainer, Vrindaa Mehta, revealed that ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?