Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

It comes as Optus’s owner Singtel has dispatched its chief technical officer Jorge Fernandes to Australia to help steer the telco through its network crisis and determine what triggered the meltdown, ...

When it comes to beauty, Katrina Kaif just knows how things work. A firm believer in skincare being an important part of any beauty regime, the actor has shared her skincare secrets that help her ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health. Katrina Kaif has long been admired for her skin, ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...