While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Notre Dame-San Jose flag football player receives scholarship offer. Wedemeyer game a full circle experience for MacDonald coach Burt Codera. Monta Vista to showcase National girls, women in ...

The Palo Duro girls basketball team has engineered one of the most dramatic turnarounds in the area this season, improving from a 10-19 record a year ago to 23-8 with ...

The talented Cavaliers' big man is out with a strained calf for the second time this season.

Chandler Gymnasium on Monday evening felt unlike anywhere else on campus. Competing students, staff, faculty, and their spectators came together to conclude a classic Winter Study tradition: ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

SAN MATEO COUNTY, Calif., Jan. 16, 2026 /PRNewswire/ -- Shoot 360, the leader in technology-powered basketball training, will open its newest location in San Mateo County on January 30. Located in ...

Lincoln Park's basketball team has shown significant improvement after a two-win season last year. The team is currently playing without leading scorer Josh Pratt and his brother Jeremiah Pratt due to ...

Caitlin Clark offered some intriguing insight into her competitive mindset when she reunited with Jason and Travis Kelce on the brothers' New Heights podcast. On a special New Year's Eve episode of ...

For the first time in months, Caitlin Clark is injury-free. Over the past month, the former Iowa women's basketball star has made stops in Durham, North Carolina, for the USA Basketball Senior ...

ROBESONIA, PA. - The Conrad Weiser Scouts are looking to build around a new core this season. The Scouts are a young team with only 2 seniors as 4 berks all stars have graduated. Head Coach Joey ...

Paige Bueckers used the phrase “young and turnt” to describe the players gathered on Duke's campus for a three-day USA Basketball training camp. Kiki Iriafen picked the word “energy” to encapsulate ...